Graham Lines - Relaxation & Deep Tissue Therapy
Services
 
Operating from West Hoathly near East Grinstead,therapeutic massage is provided for clients within the South East.I provide a flexibile service of either providing therapy within my treatment room or the comfort of your own home.

Therapeutic massage is the oldest natural healing art and is beneficial for numerous
health issues which will give a sense of well being.

Services include:-

Swedish
Hot & Cold Stone
Indian Head
Acupressure

Swedish Massage
Swedish massage can be a slow,gentle and relaxing body massage or vigorous and
bracing.Another form of Swedish massage is deep tissue which can address the
stiffness and pain in muscles.
Therapy can be beneficial with:-
• Relieving stress and fatigue.
• Improving circulation of the blood and lymph systems
• Releasing toxins and muscular tension
• Raising endorphins and promotes healing
• Being emotionally nourishing-pleasurable
• Aiding lymphatic drainage
• Reducing pain and tension;increasing flexibility
• Spiritually centring and nourishing
• Removing blockages and improving vitality
• Aiding muscle growth and performance
• Upper and lower back pain
• Neck and shoulder pain
• Scar tissue restriction
• Sciatica
• Sports injuries
• RSI
• Headaches

Hot and Cold Stone Therapy

Hot Stone
Hot stone massage combines the benefits of hydrotherapy and thermotherapy with
massage strokes to create a deep,relaxing and healing treatment
Using the heat of the stones to warm the skin allows the skin to absorb moisturising
and therapeutic oils,where at the same time preparing the musculature of the body so
the therapist can work into the deeper muscle layers.
It is generally accepted that one stroke of a heated basalt stone is equivalent to 5-10
strokes of the therapists hand.
Therapy can be beneficial with:-
• Increased local circulation
• Improved blood flow to surrounding tissues
• Greater ability to transport toxins and waste products from the area.
• Hot/cold stones provide a fantastic tool creating a sense of depth to the massage.
Hot and Cold Stone Therapy

Cold Stone
Cold stone therapy works on the principle of heat exchange and generates a toning or
strengthening response to several body systems,most notably the immune system.
It creates a dramatic movement of fluids within the body,generating a healing,cleansing,
and nourishing effect due to the alternate constriction and dilation of the blood vessels.
• Therapy can be beneficial with:-
• Dispersal of tissue congestion
• Alleviation of swelling
• Decreased muscle spasms
• Stimulation of the autonomic nervous system
• Increased tissue metabolism
• Its invigoration/energising effect
• Orbital decongestion-removal of puffiness or discolouration
• Sinus decongestion-alleviation of sinus pain

Indian Head Massage
Indian Head Massage works on areas affected by mental and emotional stress.
This treatment helps to calm the mind and is deeply relaxing.Working with a firm
and gentle rhythm it helps to relieve muscular discomfort and tension as well as
calming the spirit and aiding relaxation, it also improves circulation in the head,
enhances the senses and promotes clear thinking.
Therapy is concentrated on the muscles of the upper back, shoulders, upper arms,
neck, face and scalp and is received by sitting upright in a chair.

Therapy can be beneficial with:-
Physical Benefits
Significant improvement noticed with:
• Migraine and headaches
• Sinusitis
• Stress related disorders
• Insomnia and disturbed sleep
• Temporor – Mandibular Joint tension (TMJ)
• Suppleness and flexibility to head, neck and shoulders
• Increase of oxygen and glucose supply to the brain
• Scalp stimulation increasing blood circulation,  promoting healthy hair
• Increases cerebral spinal fluid circulation
• Improves muscle tone
• Calms the respiratory system, helping asthma

Mental Benefits
Indian Head Massage promotes:
• A sense of calmness, peace and tranquillity
• Release from anxiety, stress and mental stain
• Relief from depression
• High levels of concentration
• Clearer thinking and focus
• Relaxation
• Sound sleep and relief from nightmares
• Renewed energy
• Aids memory
• Chakra balancing and energetic healing

Acupressure

The Applications of Using Acupressure include relieving pain, balancing body energy, and maintaining good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. By relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness. Acupressure is beneficial for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more.
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