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Recovery Advice After Back Injury


About a month ago,I injured my iliocostalis lumborum whilst playing tennis.It was so painful that I couldn't play for a further two weeks but managed to do some gentle exercises as shown in an excellent book entitled 'The Anatomy of Stretching'' by Brad Walker.Numerous examples of stretching are expertly illustrated,described and located in this book which helped me overcome my pain and I would advise all my clients that stretching can definitely be of benefit as well as massage in recovering from muscular injuries.

3 Comments to Recovery Advice After Back Injury:

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walking sticks canes on 09 July 2014 12:34
Great piece of writing on Recovery Advice After Back Injury, I really liked the way you highlighted some really important and significant points. Thanks so much, I appreciate your work.
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Edmonton Injury Rehab on 30 September 2014 12:59
Injuries are very serious for us we should always care our body. This is so informative blog about Recovery Advice After Back Injury.


superiorpaper on 24 March 2018 09:13
By working on this advice I have been able to cover from many injuries that seems to be the part of life. We should be having patience once if we are willing to recover from any type of injury in life.
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